Secrets to a sound night's sleep

Thursday, June 7, 2012

If you are a regular viewer of TV you know that there are lots of commercials dealing with remedies for people who find it difficult to fall asleep at night -- people with insomnia. Personally I have never had that problem. Maybe it's a sign of my age -- I'm always tired. Whatever the case, I am always amazed at the list of sleeping pill side effects which includes unusual dreams, diarrhea, constipation, uncontrollable flatulence, or thoughts of suicide. Seems to me there is an easier way to fall asleep whether it is at night or during the day. Here, in my mind, are just a handful of events that will surely drift one off into never-never land without having to pop a pill:

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