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Ann Ludlum

FCS Agent, Southwind District

Editor's Note: Ann Ludlum is a K-State Research and Extension family and consumer sciences and 4-H extension agent assigned to Southwind District -- Fort Scott office. She may be reached at (620) 223-3720 or aludlum@ksu.edu.

Children need less screen time and more physical activity

Tuesday, May 24, 2011

We know that eating smart and moving more are important lifestyle habits for people of all ages. There are many health benefits to good nutrition and physical activity -- maintaining a healthy weight, feeling better and having more energy.

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