Walk Kansas fitness program scheduled

Tuesday, February 15, 2011

Kansas State University Research and Extension's fitness program -- Walk Kansas -- is scheduled to begin in Bourbon County on March 13. The low-cost fitness offering, which is celebrating its 10th year, is designed for teams of six friends, neighbors, family, or co-workers to cover the distance across Kansas during the eight-week program. This breaks down to about 30 minutes of activity five days a week for each team member. Teams are not required to do their physical activity together, but they may enjoy the group aspect and feel motivated to support their teammates. Any physical activities can be done, although walking is something nearly everyone can do. Exercise can be done at any time and place that works with individual schedules.

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