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Ann Ludlum

FCS Agent, Southwind District

Editor's Note: Ann Ludlum is a K-State Research and Extension family and consumer sciences and 4-H extension agent assigned to Southwind District -- Fort Scott office. She may be reached at (620) 223-3720 or aludlum@ksu.edu.

How to make a healthy breakfast quick, easy, cheap

Wednesday, August 13, 2008

Skipping breakfast to save a few minutes, or a few calories, isn't likely to do either. Food and nutrition researchers have observed that people who skip breakfast usually consume more calories in a mid-morning snack and during meals later in the day. Breakfast is essential because it breaks the fast after a good night's sleep and provides the energy needed to begin the day.

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