How to make a healthy breakfast quick, easy, cheap
Wednesday, August 13, 2008
Skipping breakfast to save a few minutes, or a few calories, isn't likely to do either. Food and nutrition researchers have observed that people who skip breakfast usually consume more calories in a mid-morning snack and during meals later in the day. Breakfast is essential because it breaks the fast after a good night's sleep and provides the energy needed to begin the day.