Add variety, interest to your diet by discovering new tastes
Monday, January 31, 2011
Last week I shared some ideas for adding variety to meals with new foods, or foods that maybe are not common ones for you and your family. Going for a variety of kinds, colors and textures assures that our bodies get all the nutrients we need. Because no single food has everything a body needs to function properly, choosing lots of different foods to include in our diets not only provides nutrients, but provides a variety of tastes and textures to enjoy.