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Ann Ludlum

FCS Agent, Southwind District

Editor's Note: Ann Ludlum is a K-State Research and Extension family and consumer sciences and 4-H extension agent assigned to Southwind District -- Fort Scott office. She may be reached at (620) 223-3720 or aludlum@ksu.edu.

Add variety, interest to your diet by discovering new tastes

Monday, January 31, 2011

Last week I shared some ideas for adding variety to meals with new foods, or foods that maybe are not common ones for you and your family. Going for a variety of kinds, colors and textures assures that our bodies get all the nutrients we need. Because no single food has everything a body needs to function properly, choosing lots of different foods to include in our diets not only provides nutrients, but provides a variety of tastes and textures to enjoy.

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