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Ann Ludlum

FCS Agent, Southwind District

Editor's Note: Ann Ludlum is a K-State Research and Extension family and consumer sciences and 4-H extension agent assigned to Southwind District -- Fort Scott office. She may be reached at (620) 223-3720 or aludlum@ksu.edu.

Enjoy holidays with healthy eating

Tuesday, November 22, 2011

The time from Halloween until the end of play at the Super Bowl is sometimes referred to as "the eating season." Celebrating with family and friends usually involves plenty of good food. Adding a few extra pounds is too easy to do.

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