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Ann Ludlum

FCS Agent, Southwind District

Editor's Note: Ann Ludlum is a K-State Research and Extension family and consumer sciences and 4-H extension agent assigned to Southwind District -- Fort Scott office. She may be reached at (620) 223-3720 or aludlum@ksu.edu.

Walk Kansas fitness program starts soon

Tuesday, January 24, 2012

It's January . . . that wonderfully hopeful time of year when we resolve to do better. We vow to get in shape, to lose weight and to ditch all the other bad habits we have been accumulating for decades. If you're like many folks, you may be looking at the exact same list of resolutions that you had last year. Lifestyle changes are hard to make.

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