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Ann Ludlum

FCS Agent, Southwind District

Editor's Note: Ann Ludlum is a K-State Research and Extension family and consumer sciences and 4-H extension agent assigned to Southwind District -- Fort Scott office. She may be reached at (620) 223-3720 or aludlum@ksu.edu.

Walk Kansas program encourages a healthier lifestyle

Tuesday, February 8, 2011

We continually learn more about the relationship between regular exercise, good nutrition and good health. Deaths from such causes as heart disease and stroke to colon cancer and diabetes could be greatly reduced if people were physically active and ate a nutritious diet.

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