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Ann Ludlum

FCS Agent, Southwind District

Editor's Note: Ann Ludlum is a K-State Research and Extension family and consumer sciences and 4-H extension agent assigned to Southwind District -- Fort Scott office. She may be reached at (620) 223-3720 or aludlum@ksu.edu.

Improvements in food, physical activity yield big benefits

Wednesday, March 17, 2010

The Walk Kansas program started last week. 300 individuals in Bourbon County are using the eight-week program to help them start or continue making some healthy lifestyle changes by getting more physical activity and eating more fruits and vegetables. The individuals are not expected to make big changes to their lifestyle, but to take some small steps that can help them live a healthier life.

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