Treat your body like a computer; prevent a crash

Last month as I was having computer problems which were making it very difficult to get much work done, I came across an article written by Alice Henneman, of the University of Nebraska Lincoln Extension in Lancaster County. It caused me to chuckle amid the frustrations of an ailing computer.

We often do expect our bodies to do more than they should, so some trouble-shooting tips might be in order as we start a new year. I hope you enjoy the following and can put some of the tips to good use.

If your body was a computer, would it be receiving lots of "error" messages? Is it beginning to run slower and take longer to "start?" Here's a checklist to help optimize your performance and prevent crashing.

* Are you trying to run too many programs at the same time? If you're operating less efficiently because there are too many activities making demands on your system, shut down some programs. You may actually accomplish more if you don't try to accomplish several things at the same time. Researchers, such as Dr. Earl Miller, Massachusetts Institute of Technology Picower professor of neuroscience, are finding that multi-tasking can be less efficient than doing one task at a time, especially if the tasks are more complex. "Switching from task to task, you think you're actually paying attention to everything around you at the same time. But you're actually not," says Miller.

Consider scheduling tasks for separate times. For example, alternate cooking days with workout days. Cook ahead on cooking days, freeing up time on your workout days. Or plan a casserole or stew that can cook while you do yoga or take a walk.

If you do multi-task, combine a task that doesn't demand as much input from your system as the other task. For example, work out on a treadmill while watching TV or listen to music while cooking.

* Is your anti-virus software up-to-date and running? If you're susceptible to every bug that comes around, it's time to check if you're eating right, getting enough sleep, being physically active and reducing tress. The cost and time for "repairs" may be greater than the amount needed for prevention.

* Is your battery dangerously low? Recharge your battery before it loses power completely. Recharge by eating healthy, getting some physical activity, making meaningful connections with others, stimulating your mind and devoting time to your spiritual renewal through such means as time spent in nature, music, prayer or service.

* Are you bogged down by unneeded files and programs? Remove anything from your life that isn't needed and slows your overall performance. For example, do you still belong to a club or organization that no longer meets your needs or interests? The time you're giving this activity is taking time from something else. Move on! Or, are you ironing the whole shirt when only the collar will show under your sweater?

* Do you need to hit "escape," "undo" or "delete?" Your computer offers several options if you change your mind about a decision. Offer yourself that same choice with your life. You may have a reputation for always saying "yes" to a request for help, regardless of how busy you are. The next time, say something such as one of the following examples. It's not necessary to elaborate and give an explanation.

* "I can only help you for an hour, and then I have to leave."

* "I'm sorry but I'm not available that night."

Now that you've finished trouble-shooting your personal system, consider making some changes. Then, reboot your body and enjoy the benefits.

Remember that the Walk Kansas program starts March 7. It encourages healthy eating, physical activity and stress management. Teams of six need to be registered in the Extension office by Feb. 24, if ordering the optional t-shirts. Final registration deadline is March 1. Cost is only $6 per person or $15 for a family for the eight-week program. Participants who attend the kick-off on March 6 will receive pedometers. Some other larger prizes are being planned for the ending celebration -- watch for more details. Registration packets will be available in the Extension office or online by Feb. 1.

Editor's Note: Ann Ludlum is a K-State Research and Extension family and consumer sciences and 4-H extension agent assigned to Bourbon County. She may be reached at (620) 223-3720 or aludlum@ksu.edu.