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Ann Ludlum

FCS Agent, Southwind District

Editor's Note: Ann Ludlum is a K-State Research and Extension family and consumer sciences and 4-H extension agent assigned to Southwind District -- Fort Scott office. She may be reached at (620) 223-3720 or aludlum@ksu.edu.

Family and Consumer Sciences

Tuesday, April 24, 2007

For several years health professionals have advised that we should eat less fat, sugar, and salt, and eat more fiber. The 2005 Dietary Guidelines for Americans and the new food pyramid, MyPyramid, reflect those recommendations.

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